ZHONGZAI reading club | "Nawar Treasure Book" -- Happiness

On September 25, 2023, the 173rd reading club was held as scheduled. This course is centered around the Navar's book of Happiness.

"Happiness has nothing to do with genetics or even choice. It is a skill that is closely related to the individual and can be learned, just like exercising for good health or eating for good nutrition."

Happiness is a choice

The brain, like the body, is malleable. We spend a lot of time and energy trying to change the outside world, to change other people, to change our bodies, but we don't think about changing our brains, and we simply accept who we were when we were young.

Happiness is about living in the moment

People think that the way to achieve peace of mind is to solve all external problems. But the external problems are endless. Therefore, the only way to achieve inner peace is to discard the concept of "problem."

Happiness comes from good habits

Exercise one hour a day, healthy work for 50 years, happy life. Taking exercise every day is one of the ways to get healthy.

#DISCUSSING PART

The members of each group expressed their opinions in the discussion.

”To enjoy happiness is to be prepared to "accept happiness". A positive attitude is an important foundation for the pursuit of happiness. Having a sense of self-knowledge and self-management, understanding one's strengths and weaknesses, and accepting one's uniqueness are essential to the pursuit of happiness. Building good relationships with others, sharing happiness and sadness, and seeking support and help are important ways to increase happiness. ”

“Simplicity is beauty. Happiness is actually very simple. Please enjoy what you have. Can not get is not necessarily the highest, have is the importance of the most, know happiness, reluctant to feel happy.'

“Don't stand in happiness to find happiness, go your own way, see your own scenery, sing your own songs, draw your own pictures. If there is great love in the heart, that is what happiness looks like. There is light in the heart, life is light, live full of vitality; Spring to summer, autumn harvest and winter hide, I hope we can all live into the best appearance.”

#MESSAGE FROM PRESIDENT

“Invest in yourself, save regularly, use compound interest to grow your wealth, improve your quality of life and realize your dreams, and lay a solid foundation for the future; Invest in your dreams and use some of your income to pursue something you love so you get rewarded.”